متن های سلامت روان / بهترین متن سلامت روان [پیشنهادی]

I heard a definition of depression, it was interesting:
"It's a feeling where you don't remember what it was like to feel better, and then you do things that you think will make you feel better, but they don't, they even make you worse.
And the things you're afraid to do are probably the things that will make you feel better, but you still can't do them, and you have no reason to."

I don't hold grudges against people, I remove them from my life.